Sustainable wellness, rooted in truth
Coaching that helps you build consistent habits around nutrition, movement, and daily wellness—
with the flexibility to adapt when demands pile up, and the accountability to care for yourself even when the mental load is heavy.
For women ready to let go of health fads and gimmicks—who are tired of starting over, and want to create wellness habits that truly fit their life.
Why This Isn’t Just About Wellness Habits
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This work is about making room for something steadier.
Not another reset. Not a better version of the same old system.
But a return to your own rhythm—the one buried beneath all the pressure to perform, to push, to be enough.​
I know what it’s like to chase control as a way to avoid disappointment—to outrun the fear of not measuring up.
And I know the moment when that strategy stops working—when it costs too much.​
What I offer isn’t another way to perform wellness.
It’s a way to live it.
Slowly. Honestly. In relationship with your real life and your real body.​
I know this space. I’ve stood in the place where doing more finally broke me.
And I found another way—not perfect, not flashy—but real, and strong, and mine.​
The goals might look simple: feel better in your body. Eat more consistently. Move without punishment.
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But for many women, those aren’t just habits—they’re the front lines of an old belief system.
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One that says your worth is in your willpower.
One that taught you to prove you’re good enough by shrinking, restricting, or overachieving.​
So when you set a health goal now—something as seemingly small as drinking water or going for a walk—you’re not being superficial.
You’re rewriting the story.​
You’re saying: “I choose to care for myself not because I need fixing—but because I’m finally listening.”
And that changes everything.​
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From Awareness to action​
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This is a supportive structure that respects your energy, pace, and real-life priorities—while helping you break the cycle of all-or-nothing habits, burnout, chasing quick fixes, and self-blame. Together, we build the clarity, consistency, and confidence you need to care for your body through sustainable nutrition, movement, and lifestyle habits—especially when life gets overwhelming.
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What working together includes
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Foundational Wellness Mapping
Using tools like the Wheel of Health and lifestyle-based assessments to clarify where you’re starting—and where focused, sustainable change will have the most impact. -
Biweekly 1:1 Coaching Sessions (6 total)
A structured, 3-month container that helps you stay consistent, accountable, and in relationship with your goals—even when life gets full. -
SMART Goal Setting, Rooted in Your “Why”
We define realistic, values-aligned goals that connect to your deeper motivations—so you’re not chasing results, but building rhythm. -
Tailored Tools + Self-Monitoring Practices
Resources, prompts, and personalized tracking strategies to support your movement, nutrition, and daily wellness habits—without rigidity or overwhelm. -
Optional Support Between Sessions
Light-touch messaging or check-ins to help you stay grounded, work through obstacles, and continue showing up for yourself between coaching calls.​
Not ready for 1:1 just yet?
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Start with a shift that meets you where you are.
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Small Shifts for Burnout Recovery is a self-paced guide designed for the moments when everything feels like too much — and the wellness world isn’t helping. This isn’t about overhauling your routine or forcing structure. It’s about learning to work with your capacity, reconnect to your needs, and take meaningful steps forward without betraying yourself in the process.​​
If you've ever felt like motivation keeps disappearing just when you need it most — you're not broken. Your nervous system is likely driving more of the story than you realize. I explore this connection through five burnout archetypes, each rooted in different nervous system survival responses.
Client Experiences from Women Who’ve Been Where You Are
These aren’t before-and-after photos. They’re the in-between moments—the quiet wins and real shifts that happen when you stop chasing perfect and start choosing what’s true.
The women I work with aren’t looking for quick fixes. They’re ready to meet themselves with honesty, compassion, and habits that hold.
Here's what they’ve shared about our work together.
Ready for your version of this story?
Let’s build habits that fit your life—gently, consistently, and with support that actually gets it.
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You’re not alone—and you don’t have to figure it all out today.
Take your time. Explore the details.
And when you’re ready, I’m here.
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