• Individual Nutrition Counseling Sessions
  • Small Group Classes
  • One Day Workshops
  • Supermarket Tours

  • Detailed descriptions located under services tab

Client Strategy

Helping women achieve healthy and realistic eating plans for the greatest possible success that works for every individual.

Beyond Weight Loss

Creating steps towards supporting health and well-being through the different phases of a woman's life, not just a goal of losing weight.

Featured Services

Positive Thinking

Focus is helping women find balance in one's life to create a healthy and more fulfilled version of themselves.

Sensible Solutions

Eating should be enjoyable.  Providing women with practical advice to  achieve individual goals one day at a time.

Nutrition Counseling which allows you to see where you are today with your health and begin to make small changes to become your best self

 "When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless."

                                                    ~ Herophilus

A Nutritional Counseling Practice Specializing in Women's Health